Guilty Kitchen | Page 18 of 92 | Forging elite nutrition.

Paleo Protein Powder – What Are the Options?

I get a lot of emails from you guys asking me about my nutrition and what supplements I take for recovery or before my workout, etc. I thought I could collectively answer these questions while also simultaneously making you watch my “slideshow” pictures from my recent trip to Carson, California for the 2013 Reebok CrossFit Games (whew)!

The Games were amaze BALLS! We had so much fun every day hanging out with other like minded people and our awesome friends. The crowd there was ridiculous. There were fit people everywhere in as little clothing as possible…including me! Ha!
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Chocolate Chip Plantain Cookies

So, I’ve told you about my cookbook. I hope you are as excited as I am. Maybe you’ll even buy a copy, or send one to a friend..or your sister, or that distant aunt you never visit. You know, they might like it too.

But I’ve been neglecting you, my long-time readers, friends and loyal commenters. So I figured, before I leave on Wednesday for a long awaited trip to California for the 2013 Reebok CrossFit Games, I had better leave you with something delicious.

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Cooking with Coconut Oil Presale

Because I am totally freaking out right now and I can’t contain myself any longer….

My book is available for PREORDER!!

And here’s a picture of me flexing my muscles….because my brain hurts so much from typing out over 18,000 words in 12 hours yesterday (it was a whirlwind race to the finish) that I can’t think of anything else you’d rather see.