Hey guys!
I promised an ab video and here it is! Watch the video for demonstrations but here is the rep scheme if you want to add this workout to your current programming.
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By now, if you follow me on Twitter, Facebook or Instagram, you’ll have noticed that Adrian and I have taken up a challenge for ourselves and anyone willing to put their fear of failure aside and do something fun, motivating and good for you! We started a public 100 Day Push Up Challenge for anyone and everyone. So on day one, you do one push up, on day two you do two push ups, etc. etc. until day 100 where you do 100 push ups. We started this challenge to get our own push up mechanics progressing, as they are one thing that when done during a WOD for many reps and rounds that often lose form. Especially for Adrian, just sayin’…:)
So, in lieu of a recipe today, because that gets old, right? (I mean really…I eat like five things nowadays…) I’m going to show you how to make your very own DIY squat stands! These babies will bring you hours of joy, smiles and maybe some triumphs. They might also cause pain and heavy sweating, but that’s par for the course. They will cost you less then a meal out and they won’t make your ass fat, but they will make your ass PHAT! Do some back squats off these bad boys and you’ll have the Brazilian butt you’ve always wanted…well, it takes a while, but my flat butt is really coming along now that we have these.
It’s over. The holiday season is gone. The decorations are put away, the bags of ripped paper are in the recycling, the stuffed bellies are recovering and the year has started anew. It’s time to make resolutions, amends, promises…blah, blah, blah…. I don’t usually fall into the camp of resolution makers. I try to fix any bad habits when the calendar rolls over and I definitely make goals, but I have no written lists are hard and fast rules. I try to keep myself on my toes, ever changing, always trying to better whatever bumps cross my path. Because I’m slow, because I will do everything in my power to make my house clean, running functionally and be fully stocked with glorious food, because I’ve had back to back to back illnesses ranging from stomach flu to severe vertigo to the common cold and because I have two kids, a dog that poos on the floor daily and a brand new house to unpack and decorate for Christmas, I’ve been somewhat invisible the past month or so. Sorry about that. |
Hi! I'm Elizabeth. I like fitness, bad ass tattoos, food, bacon, chocolate, taking lots of silly pictures and my spawn. Check out my FAQ for all the usual Qs or send me an e-mail and tell me all about your cat and your Aunt Sally's amazing apple pie.  
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