Summer has finally peeked out from behind the clouds here in Victoria and we’ve been taking advantage of every barely warm moment. If it’s not raining, we find something to do . Last week we had to go downtown for a little eyeglass repair emergency (the trouble with kids…), and hit the busy streets right around lunch time.
Walking up the street from our chosen parking garage, we stumbled upon this little Columbian gem, La Fogata Latina, which I had read about in EAT Magazine not even a week earlier. I love happily stumbling upon somewhere you had planned on going for food, and at lunch hour no less.
We decided to just grab a snack, as sitting in the tiny space with a purse, backpack, stroller, two kids, giant camera, etc. would have been beyond tough. If you are going for a quick bite at your lunch break, or late at night after a sweaty night of dancing and drinking at numerous downtown clubs, this place is the place to go.
We decided on a chicken arepa, a sort of bready pita/tortilla thing made from corn. It’s split in the middle like a pita and filled with delicious chicken and cheese goodness and topped with a most delectable pineapple sauce. I’d never had one before, but it was mighty tasty. I can’t say it was the best thing I’ve ever had in the realm of street food, but it was right up there. The smells coming out of this tiny space were just completely drool inducing and having to wait 10 minutes while they grilled up some fresh arepas was torture!
From what a gathered from the people stumbling in the doors, a lot of people are under the impression that the food would be spicy. Columbian food is known for it’s mild and savoury flavours, not for being overly bold in spice or flavour. Whether you are looking for a quick bite or a snack while walking the downtown core, this place is great food at great prices. I will be recommending La Fogata Latina to all my friends and anyone in town looking for that quick bite of delicious street food that is so popular these days. With so many choices in our downtown areas, you can eat at three or four places and never have to make a decision again!
After trying La Fogata Latina, we made out way home for dinner. Now that the garden is bursting with goodness, it was time to create another vegetarian masterpiece.
One of my absolute favourite summer veggies is beets. I HATED them as a child, despised even. My mother and sister were always eating those pickled beets and I cringed every time I saw them. But now I cherish that earthy and deep flavour and love to amplify it with roasting.
What I had never tried with my roasted beets though, was salt roasting them. Traditionally, salt roasting comes to mind when thinking of fish, at least in my mind. But I thought it would be absolutely mind blowing with beets. Like when cooking pasta with no salt, beets need that little kick of flavour from sodium to make them just right. Leaving the skins on while roasting ensures that the beets don’t become unpalatable, so don’t skip this step.
Use golden, candy cane, red, or whatever you’ve got growing in your garden. Any beet will do! Paired with traditional partners (walnuts and goat cheese) this salad is even more complex with the addition of the vanilla, lemon, honey buttermilk dressing. I figured it would be good (bitter: arugula, salty: beets and chevre, sweet: honey dressing) but this may be my absolute new favourite salad of all time, and everyone knows how much I love salad. The dressing is to die for…. seriously.
One Year Ago: Fish Tacos Redux (with homemade flour tortillas)
Two years Ago: Baba Ghannouj (Roasted eggplant dip)
Salt Roasted Beet & Barley Salad with Creamy Lemon Vanilla Dressing
Yield: Two servings
Prep Time: 20 minutes
Cooking Time: One hourFor the Salt Roasted Beets:
1 lb beets (any kind), whole with skin on and tops and tip of root removed
3 sprigs fresh thyme
kosher or rock saltFor the Barley:
1 cup pearled barley
2 cups water or chicken stock
1 tsp kosher salt (optional)For the Dressing:
2 tbsp light mayonnaise
juice of two lemons
zest of half a lemon
1 clove garlic, grated or minced
1 tbsp honey
1/2 tsp vanilla extract
1/2 cup buttermilkFor the Salad:
2 cups baby spinach
2 cups baby arugula
1/2 cup walnut pieces, roasted (Roast in a medium hot heavy bottomed pan for 3-4 minutes or until fragrant)
75 g chevre (fresh goat’s cheese)1. For the Salt Roasted Beets: Preheat oven to 400°F. Pour kosher or rock salt into a baking dish, just enough to cover the surface.
2. Lay whole beets on top of the salt. Cover with a lid or aluminum foil and bake for one hour. Beets are done when a pairing knife slipped into flesh meets little resistance.
3. Remove from oven and let cool for 10 minutes. When cool enough to handle, slip skin from each beet and slice into wedges.4. For the Barley: Bring liquid to boil, add barley. Lower to simmer for 30 minutes. Fluff with a fork and refrigerate until needed. Stir once in a while to ensure even cooling.
5. For the Dressing: Spoon mayonnaise into a small bowl. Slowly add lemon juice and stir until creamy.
6. Stir in remaining ingredients and set aside until needed.7. For the Salad: Arrange spinach and arugula on plates.
8. Lay desired portion of cooked and cooled barley over.
9. Arrange beet wedges over barley.
10. Crumble chevre over beets and top with a sprinkling of roasted walnuts.
11. Pour dressing over as desired and serve.Similarly delicious recipes from other fabulous food blogs:
Roasted Beet Tofu Burgers on Fat Free Vegan Kitchen
Oven Roasted Beet Chips with Cumin Yogurt Dip on Foodie Reflections
Roasted Beet Bread on The Knead for Bread
Roasted Beet Risotto on Cooking with Amy
Roasted Beet Soup on Café Fernando
That is such a stunning looking salad…love how it’s a meal in a salad too! What a great combo of healthy and delicious flavours.
a beautiful post from beginning to end! I love roasted beets – I love beets in anything roasted or not. 🙂 Fantastic salad.
Beautiful..I’m intrigued by the salt roasted beets as I’ve only ever olive oil roasted them. I’m changing how I eat and working out as you’ve inspired me – but alas, I’ve had enough of green salads! This will be on the menu this week!
Green salads in this house are all chopped salads. They are HUGE! Much like this one…
What a beautiful and healthy salad. Enjoyed this post!
Wow. I have GOT to try those salt roasted beets. I have a huge row of beets in the garden waiting to be pulled. I’ll do it this afternoon!
Me too! We’ll be eating beets for weeks and I’m not sad about it.
This looks amazing! We’ve been getting some beets from our CSA and this looks just wonderful.
This was one of my fav salads you have made Elizabeth. PLEASE make this again!
I will say I was expecting spicy food with La Fogata, however, it wasn’t. Not even a little bit. I will say the wait was a little longer than 10 minutes and by the time the food came I was THRILLED to be eating. But you know what? Good things come to those who wait, and it was worth the wait 🙂
Such sensational pics. The salad seems like an interesting thing to try.
Thank you so much!
Well if it’s got a Mr. Guilty thumbs up then I’m sold, lol. I seriously love that he comments on your posts, sweetest thing ever!
He’s my unwavering assistant, prep cook (if needed), and all around motivator. I love him to pieces.
I can’t wait to make this sound delicious!!
I had arepas for the first time in NYC, I didn’t realize there were any here in BC to be had! I must take a trip to Victoria soon. But that salad looks amazing, as does that dressing. Yum.
I also read about La Fogata Latina in the same magazine. Glad to see that it lived up to its reputation. I’ve got family in that area and was planning on going there the next time I visit. P.S. I really like the font you use on this blog.
[…] from Dolcetto Confections Weeknight Saute with Beets, Walnuts and Chicken from Apron Strings Salt Roasted Beet and Barley Salad from Guilty Kitchen Fresh Cantaloupe and Beet Juice from For the Love of Food Fresh Beet Pasta from […]
[…] I wanted to say La Fogata Cantina, the new Columbian hole-in-the-wall occupying Pig’s former spot over on View Street, however every time I’ve tried to go back to document it for the blog, it’s been closed when it is supposed to be open. So you’ll have to settle for a recommendation that if you see it open, go in. Get a chorizo arepa with extra pineapple sauce. I stumbled home with a goofy grin on my face and that feeling of almost yogic clarity that all is right with the world. If you’re still not convinced, check out Liz and Adrian from the Guilty Kitchen’s post! […]
[…] I’ve done a beet salad (Wow. Don’t mind the hideous photos). Actually, a couple of beet salads. But this beet salad is the king of them all. Simple, elegant and easy. It is merely the classic of […]
[…] čia. Trukmė: valanda burokėlių paruošimui ir 10 minučių salotų sumaišymui. Kiekis: 4-6 […]
[…] One year ago: Salt Roasted Beet Salad […]
[…] year ago: Quick Tuna Lettuce Cups Two years ago: Salt Roasted Beet Salad with Creamy Lemon Vanilla Dressing Three years ago: Key Lime and vanilla Bean buttermilk Ice Cream Four years ago: Caesar Salad […]