Roasted Carrot & Cilantro Soup

Nothing says summer like a nice, big bowl of……hot soup? I know what you’re thinking, but this soup will seriously change your mind.

My in laws went on vacation this week and left us to look after their garden. Also, they asked us to clean out their fridge. What should I find but a large bag of delicious, bright orange carrots! Again, I know what you’re thinking. Big deal. Carrots are a kind of silent sideshow act. Deemed not worthy of front and centre placement. There’s carrot bread, cake and muffins…there’s carrots gratin, carrot kugel, glazed carrots. But really, it’s just a wee little root vegetable.
Not so anymore! This soup brings all the wonderful flavours of sweet, sugary, carrot goodness and pairs it up with one of my favourite summertime tastes, cilantro. You usually see carrot soup with cumin (yup, that’s in there too) or coriander, cilantro’s spawn. Rarely, if ever, do you see these two together, but it’s like they were born to be in this soup.
I think you could probably do this without roasting the carrots, but it has a very meaty texture and flavour borne out of caramelizing those sugars. So just do it okay?

Finished soup

Roasted Carrot & Cilantro Soup

Yield: Approximately 1 litre of soup
Prep Time: 20 minutes
Cooking Time:40 minutes

1lb. carrots, peeled and uniformly sliced
1 tsp. veg oil
salt & pepper to taste
1/4 tsp. cumin
1 small onion, roughly chopped
1 Tbsp. veg oil
3 small potatoes (I used 3 small nugget or new potatoes)
900mL low sodium chicken broth
1/2 bunch cilantro (I use just the leaves)

carrots ready to go

1. Preheat oven to 400°F. Toss sliced carrots in 1 tsp. veg oil, salt, pepper and cumin. Roast in the centre of your oven for 30 minutes, turning once during cooking. Remove when slightly caramelized or blackened (don’t worry, they aren’t burned!). Set aside.

Caramelized carrots

2. In heavy bottomed saucepan, sauté onion on medium heat in 1 tbsp of oil. Meanwhile, peel potatoes and cut into large chunks.

Onions ready to sweat it out

3. Once onions have turned slightly translucent, add potatoes and sauté for about 10 minutes.

Onions and potatoes stewing

4. Add the stock and crank up the heat. Once boiling, lower to a more manageable simmer. Keep simmering until the potatoes are almost done, then add the carrots that you roasted into the pot. Cook just enough to warm the carrots up, then remove from heat.
5. Pour soup into blender or food processor in batches (or use your immersion blender you kitchen gadget freak you). Add in your cilantro at this point as well. Blend it all up until it’s as smooth as you like.
6. Return soup to saucepan and reheat. Serve with crusty bread for dippin’ and maybe a swirl of sour cream or crème fraîche for you fancy people.

Finished soup

Pulled Chicken Tacos with Avocado Salsa

If ever there was an ingredient I love purely for it’s convenience, it would be this: Rotisserie chicken. Right…the ones you can buy at your grocery store that are all hot and ready to go. I don’t know about everywhere else, but here in Victoria, you can buy one of these deliciously moist, ready to eat chickens for $7.99 when hot, and $6.99 when cold. That’s cheaper than buying a whole, raw chicken from the meat department. Which would explain why, at around 6pm on weekdays, there is always a line up to grab one.

They are fabulous for quick meals during the week when you run out of ideas or time. I love them on the weekend too, when I can create fabulous meals out of them without having to spend over an hour roasting it myself. In this heat, there’s no way I’m turning my oven on for more than 10 minutes, unless it contains chocolate…then I may be persuaded.

Today was one of those days where I wanted to make something really tasty, but not spend the whole night in the kitchen away from my family. It is the weekend, and I do cherish the time we get to spend with each other. Besides, my husband loves these things. Who am I kidding? So do I!

Today I felt like some kind of Mexican food, and rotisserie chicken of course. So Pulled chicken tacos are what came to mind. Very easy to make, only a little prep work, and you’ll be back to your family in no time.

Pulled Chicken Tacos with Avocado Salsa

1 precooked, cooled rotisserie chicken
1 avocado, pitted and diced
1 tomato, diced
handful of cilantro, chopped fine
salt & pepper to taste
juice of 1/2 a lime
10 Small flour tortillas

Toppings:

Grated cheddar cheese
shredded romaine lettuce
spreadable sauce, optional (we used a Mexican Jalapeno mayo)

1. Remove all the meat from your chicken, pulling the meat apart into small pieces. Set aside.

Pulled chicken

2. In a small bowl, combine diced avocado, tomato, cilantro, lime juice and salt & pepper. Set that aside.

Assembling the salsa ingredients...

Avocado salsa

3. To assemble your tacos, take one tortilla, spread on your sauce of choice (or not), add a small handful of chicken, a scoop of your avocado salsa, a sprinkle of lettuce and a little handful of cheese.
4. Fold in half to make taco, repeat!

Tacos, all done

If you’ve noticed my pictures are getting better (well, I hope they are), we can all thank my Father-in-Law, Dirk for giving me his Tripod. Thanks Dirk!

Let me know what you think! I love to hear feedback!

Copyright © 2024 Guilty Kitchen - All Rights Reserved
Powered by WordPress & Atahualpa