Protein

Paleo Pancakes

  Some of you may know me in the flesh, some of you may not. If you follow me in my personal life, you may have heard that our new dog, Harlow, the chocolate lab/pit bull cross that we rescued in May, had become suddenly and mysteriously ill. She’d come with some problems in her back hocks […]

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Kale and Bison Roll Ups

Totally going to toot my own horn and my husband’s here. But check out this deadlift! BOOYAH! Also, awesome shot Adrian! Thanks for catching this PR moment for me! Okay, now on to the Paleo deliciousness! This is a special post brought to you by moi, of course, and none other than the lovely Merrell

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Coconut Pancakes

This is what most people think when they think about the Paleo “diet” (though, I like to call it a lifestyle as diet implies that you are depriving yourself or trying to lose weight). Meat, bacon, fat, etc. And they wouldn’t be too far off, though Paleo represents a lot more than just eating meat.

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Primal Chili

Let’s talk chili. I know what you’re thinking. “It’s still summer!” “I’m too hot to eat chili!” blah blah blah… I don’t feel sorry for you, because you probably live in some subtropical climate that’s alive with sweltering heat all summer long. The weather ’round here, on the other hand, consists of about three weeks

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Better Than Lara Bars

Summer time. Finally. For two years now the weather gods have decided to overlook our little island and instead bless their good fortune on other locations. We’ve had exactly six hot days and by hot I mean over 20°C. Which isn’t saying much. That said, I’m not one for super hot weather either. I feel

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Paleo Trail Mix

RANT WARNING! If you don’t want to read the rant, skip to the next section! So it seems I have sparked some serious negative commentary about my “complete and utter obsession” with health and fitness. Some people think that what I say and do on my blog is what I spend ALL DAY doing. Well

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Quick Tuna Lettuce Cups

So I’ve been getting a lot of flak lately for my frequent picture taking while sweating. What’s up with that? I know I haven’t always been as obsessed with fitness and health as I have been in the past four months, but fitness and healthy foods have always had their home here at Guilty Kitchen.

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