Protein

Curried Plantain Patties

It occurs to me that my last post (Apple Pie Pancakes) and this one, look awfully similar. Flat, round discs of deliciousness…what can I say? You get creative when you don’t eat grains, dairy, legumes, corn, soy, sugar or vegetable oils…and by creative I mean, I really know how to mash things up, mix them […]

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Apple Pie Pancakes

  Today I whipped up some pancakes. Just off the top of my head this morning, I thought….”Wow, we have a lot of apples sitting on the counter.” The apples were a gift from our friends and neighbours, who have a large transparent apple tree in their yard. It’s our own little U-Pick! I don’t

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Paleo Carrot Cake

Birthdays’ occur just once a year. Bummer… 30th birthdays happen only once in a lifetime. Win! I wanted to do something amazingly special for my 30th this year. I wanted a perfect Paleo Carrot Cake, a beach, sunny weather, sand, a hot tub and peace and relaxation. I got everything I wanted, except the last

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Paleo Blueberry Muffins

Life is pretty sweet right now. I’ve got these two crazy, ridiculously cute, unimaginably annoying, super loving, curious, disturbingly loud and dirty kids. They rock my world and show me what life is truly about every. Single. Damn. Day. I’ll be honest, sometimes, for the briefest of seconds, I wish I’d never had kids. I

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Paleo Protein Waffle

  Here it is, what you’ve all been waiting for! Waffles. Who doesn’t like crispy, fluffy waffles with pockets for filling with whatever kid of semi-liquid edible gold you can think of. I like to put a little ghee on mine, or some coconut manna (coconut butter). But in the next few days, I’m going

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