Protein

Chocolate Chia Energy Balls

If you read my last two posts, you’ll know that there has been a very important and life changing thing going on in my life at this time. It’s hard to string into words the emotions that have been swirling around this house for the past few months, but it is nearly impossible to convey.

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High Protein Salad

Cheat days. These words have haunted me for far too long. About eleven years now, if you’re counting. I used to think that every day had to be a regimented, strict eating day and then only on the chosen day (or days in my case), could I indulge my true cravings. I would wait diligently

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Endive, Fennel and Barley Salad

Winter and salads don’t usually invoke a shared memory. When I think back to foods we used to eat in winter during my childhood, there were mostly big dishes filled with hearty stews, soups, casseroles and meat with grains. There was Salisbury steak, pork chops cooked in rice in a dutch oven with green peppers (don’t even

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Roasted Cauliflower Salad

It’s January. For some of us Canadians, that means we are just heading into the depths of winter and all it’s depressing greyness, cold and damp dark days. Fortunately for me, my parents happened to settle on the west coast, particularly, Vancouver Island. Even better than that, I had the fortuitous idea to move to

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