Protein

Pear and Ginger Smoothie

Starting out the year right is part of everyone’s resolutions right? Lose weight, get organized, clean the closet, stop procrastinating, be a better wife/husband/sister/brother/friend. We’ve all made the promises to ourselves. Well, some of us. I don’t make resolutions anymore. My whole life is a resolution. I have a billion and one pop up reminders […]

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Saag Paneer

Christmas time is in full swing around our house, and the neighbour’s, and the many other denizens of these northern climes. We’re all gussied up, our stockings are hung by the chimney (electric fire place) with care, a recipe is in the works for Santa’s evening cookie and nog and presents are beginning to pile up

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Toor Lentil Curry

Introducing….Adrian It has been too long. I have gone too long without being more than a bit player in Guiltykitchen.com. I have watched my lovely wife build Guilty Kitchen from nothing to thousands of hits per month, thousands of followers on Twitter and hundreds of fans on Facebook. She works tirelessly every day and nightto

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