Paleo Pear Tart

Autumn is a time of crisp, cool mornings. The sound of leaves crunching under your feet and the smell of wood smoke hanging in the air like the last drops of dew on a spider’s web. It’s a time of year we tend to overlook those simple things in life, but the transition from hot […]

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Coconut Pancakes

This is what most people think when they think about the Paleo “diet” (though, I like to call it a lifestyle as diet implies that you are depriving yourself or trying to lose weight). Meat, bacon, fat, etc. And they wouldn’t be too far off, though Paleo represents a lot more than just eating meat.

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Primal Chili

Let’s talk chili. I know what you’re thinking. “It’s still summer!” “I’m too hot to eat chili!” blah blah blah… I don’t feel sorry for you, because you probably live in some subtropical climate that’s alive with sweltering heat all summer long. The weather ’round here, on the other hand, consists of about three weeks

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Brewery & The Beast

Once in a while, a truly great thing comes along that cannot be overlooked. Sometimes it’s a piece of wonderful art that you cannot take your eyes off, or a fabulous pair of heels that you may never wear, but will also never regret buying. Maybe it’s a lucky lottery ticket that pays for your next vacay

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Zucchini Noodle Salad

We’ve all been there. It’s the middle of summer and all of a sudden,  everything is ready. All at once every single plant in your garden and tree in your yard is brimming with an overabundance of produce. Too many carrots, lettuce spilling out into the pathways, trees dropping fruit all over the place and attracting wasps

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Paleo Fruit Crisp

Being that this blog is still called “Guilty Kitchen”, there is, and always will be, an undying need for guilt ridden foods. If there’s one thing people are always asking me for, it’s desserts. Summer time screams for desserts filled with plump and juicy berries or sweet stone fruit picked fresh from the tree. Lucky

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Better Than Lara Bars

Summer time. Finally. For two years now the weather gods have decided to overlook our little island and instead bless their good fortune on other locations. We’ve had exactly six hot days and by hot I mean over 20°C. Which isn’t saying much. That said, I’m not one for super hot weather either. I feel

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Paleo Trail Mix

RANT WARNING! If you don’t want to read the rant, skip to the next section! So it seems I have sparked some serious negative commentary about my “complete and utter obsession” with health and fitness. Some people think that what I say and do on my blog is what I spend ALL DAY doing. Well

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Quick Tuna Lettuce Cups

So I’ve been getting a lot of flak lately for my frequent picture taking while sweating. What’s up with that? I know I haven’t always been as obsessed with fitness and health as I have been in the past four months, but fitness and healthy foods have always had their home here at Guilty Kitchen.

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