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Spinach and Edamame Dip (Vegan and Gluten Free)

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 1 .5 cups
Calories: 33.3
Ingredients Method

Ingredients
  

  • 1 cup shelled edamame beans I use frozen
  • ½ cup frozen spinach thawed and squeezed of excess liquid (measure after thawing and squeezing)
  • 3 Tbsp extra virgin olive oil
  • 2 Tbsp unsweetened almond milk
  • 2 Tbsp walnuts pieces and halves
  • 2 cloves garlic
  • juice of one lemon
  • 1 whole or two half pieces of sun dried tomatoes in oil
  • pinch of cumin
  • sea salt and pepper to taste

Method
 

  1. Cook edamame beans according to package directions
  2. Place all ingredients in a food processor or blender and blend until smooth.
  3. Season with salt and pepper.
  4. Serve with chips, raw vegetables or other crunchy goodies.
  5. Feel good about eating dip.