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Raspberry Oatmeal Protein Cookies

These Raspberry Oatmeal Protein Cookies are perfect pre or post gym. Loaded with carbs and a little bit of protein but very low in fat.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 15
Calories: 110

Ingredients
  

  • 8 medjool dates pitted (about 3/4 cup)
  • 3/4 cup dried diced peaches or nectarines, apricots, etc.
  • 1/2 cup boiling water
  • 2 tsp vanilla extract
  • 1/2 cup unsweetened applesauce
  • 1/3 cup unsweetened almond milk or other dairy alternative
  • 1/2 cup egg whites
  • 1 cup oat flour Quick cooking oat flakes blended to a powder is the same thing
  • 2 tbsp coconut flour
  • 2 scoops vanilla protein powder any kind
  • 1 tsp baking powder
  • 1/2 tsp sea salt
  • 1/2 tsp ground cinnamon
  • 3/4 cup freeze dried raspberries

Method
 

  1. Preheat oven to 350°F.
  2. Place the dates and peaches (or other dried stone fruit) in a bowl with the boiling water and allow to soak and soften for 10-20 minutes.
  3. Once softened, using a stick blender, electric mixer, high-speed blender or food processor, blend the fruit and water into a paste. Add the remaining wet ingredients and blend again.
  4. In a separate bowl, whisk together the flours, protein powder, baking powder, salt and cinnamon.
  5. Pour the dry ingredients into the wet and stir until almost combined.
  6. Pour the raspberries into the mixture and fold in.
  7. Place spoonfuls of batter onto a silicone baking mat or on greased cookie trays.
  8. Bake for 15-20 minutes. Remove from oven and cool on trays. Keep covered at room temperature for up to 3 days or in refrigerator for up to 7.

Notes

Macros:
Protein: 6g
Fat: 1g
Carbs: 20g