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Peanut Butter Apple Oat Bars

High protein, high carb and high fiber snack (with limited fats). Perfect for before or after your workouts, or for energy on the go. Gluten and sugar free!
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 bars
Calories: 151
Ingredients Method Notes

Ingredients
  

  • 1/2 cup powdered peanut butter such as PB2 or Just Great Stuff
  • 1/4 cup water
  • 2/3 cup rolled oats
  • 2/3 cup oat flour to make your own, just blend oats on high speed until powdered
  • 2 tbsp coconut flour
  • 1 tbsp psyllium husk powder optional but adds fiber
  • 1 cup unsweetened almond milk
  • 1/2 cup egg whites
  • 3/4 cup vanilla whey protein powder
  • 1/4 tsp salt
  • 1 tsp baking powder
  • 1 tsp powdered stevia or equivalent sweetener of choice
  • 1/2 tsp ground cinnamon
  • 1/4 tsp vanilla seed powder or 2 tsp vanilla extract
  • 1 apple grated (skin on), about 3/4 cup grated

Method
 

  1. Preheat oven to 350°F. Line an 8" x 8" pan with parchment paper.
  2. In a small bowl, mix together powdered peanut butter and water.
  3. Stir in the oats, oat flour, coconut flour, psyllium, and almond milk until blended.
  4. Add remaining ingredients (except apple) and stir to blend.
  5. Stir in apple.
  6. Pour batter into parchment lined pan and place in center of oven. Bake for 22-25 minutes or until a toothpick inserted in the center comes out clean. Allow to cool for 15-20 minutes in the pan, then remove to a cooling rack and cool completely. Cut into 12 squares, or however you like...:)

Notes

Calories: 151
Fat: 3.1
Carbs: 14
Protein: 18