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Paleo Protein Waffle

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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1 waffle
Calories: 329
Ingredients Method Notes

Ingredients
  

  • 1 Tbsp + 1 tsp coconut flour
  • 1 scoop or 28g protein powder unsweetened
  • dash of cinnamon
  • ¼ tsp baking powder
  • ½ cup pumpkin purée you could also use apple sauce or mashed banana
  • ¼ cup non-dairy milk unsweetened, I use almond milk
  • 8 drops liquid stevia or equivalent sweetener of choice
  • ½ tsp vanilla extract
  • 1 small egg
  • 2 Tbsp egg white

Method
 

  1. Mix dry ingredients in a small bowl. Preheat waffle iron following manufacturer's instructions.
  2. Stir wet ingredients into dry. Grease waffle iron with coconut oil or desired fat.
  3. Pour waffle batter onto hot waffle iron and close the lid. Wait 4-5 minutes or wait for indicator lights to show that it is done. If you open it too soon, it may break apart.
  4. Remove from waffle iron to plate and serve with desired toppings.

Notes

These freeze very well and make great toaster waffles too!