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Paleo Porridge (Grain and Nut Free)

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Prep Time 3 minutes
Cook Time 5 minutes
Total Time 8 minutes
Servings: 1 serving
Calories: 407
Ingredients Method Notes

Ingredients
  

  • 1 medium banana mashed
  • ¾ cup egg whites
  • ½ cup whole raw milk raw kefir, homemade almond milk or coconut milk (you can even use watered down yogurt here too)
  • 2 Tbsp ground golden flax seed
  • 2 tsp hemp hearts
  • 1 tsp vanilla extract
  • ½ tsp ground cinnamon
  • pinch of salt
  • 2 Tbsp almond butter optional
  • 2 tsp grass fed ghee or butter optional but really makes it delicious

Method
 

  1. In a small bowl, mix the banana, egg whites, milk, flax and hemp. You can use a stick blender here for a better consistency or a whisk, but watch for lumps.
  2. Pour the mixture into a small saucepan and add the remaining ingredients (except for the butter and almond butter).
  3. Over medium high heat, whisk the porridge continuously for 5-8 minutes. The porridge should become creamy and somewhat lumpy (kind of the consistency of Cream of Wheat cereal).
  4. Stir in the optional ingredients and serve.

Notes

This cereal is also fantastic topped with grass fed whole milk yogurt, fruit or honey. Enjoy!
(Nutrition information does not include the ghee or almond butter)