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Paleo Pancakes

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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 8 pancakes
Ingredients Method

Ingredients
  

  • ¼ cup nut butter pecan, hazelnut, roasted almond, doesn't matter
  • ⅓ cup unsweetened apple sauce
  • 3 pastured eggs
  • 3 Tbsp liquid I've used coconut milk, water, whey drained from yogurt, whatever...
  • 2 tsp pure unsweetened vanilla extract
  • ½ tsp cinnamon
  • ¼ tsp sea salt
  • 3 Tbsp dark chocolate mini chips I use Enjoy Life, optional
  • 4 tsp golden flax meal optional
  • 1 Tbsp hemp hearts optional
  • 3 Tbsp coconut flour use one extra tbsp if you don't use the flax or hemp
  • ghee or clarified butter for cooking

Method
 

  1. Mix the nut butter and apple sauce in a bowl until a smooth consistency is achieved.
  2. Mix in the eggs one at a time. Add in remaining ingredients as listed.
  3. Heat a non stick frying pan on medium heat. When preheated, add in a tsp or two of the ghee and let that get hot.
  4. Spoon out a couple of tablespoons of batter at a time into round pancake shapes (or squares, Mickey Mouse, whatever).
  5. Let the pancakes cook for 1-2 minutes, then flip and repeat.
  6. Remove from pan and serve however you want!