soy free

Strawberry Muffins

Back to SCHOOL! Every time I think about that, I think of that old school supply commercial that had “It’s the Most Wonderful Time of the Year” playing in the background. The adults dancing down the aisles,  joyously buying their kids school supplies in anticipation of the freedom school can bring to parents.

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Apple Pie Pancakes

  Today I whipped up some pancakes. Just off the top of my head this morning, I thought….”Wow, we have a lot of apples sitting on the counter.” The apples were a gift from our friends and neighbours, who have a large transparent apple tree in their yard. It’s our own little U-Pick! I don’t

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Paleo Blueberry Muffins

Life is pretty sweet right now. I’ve got these two crazy, ridiculously cute, unimaginably annoying, super loving, curious, disturbingly loud and dirty kids. They rock my world and show me what life is truly about every. Single. Damn. Day. I’ll be honest, sometimes, for the briefest of seconds, I wish I’d never had kids. I

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Chocolate Caramel Brownie Cups

Because I’m slow, because I will do everything in my power to make my house clean, running functionally and be fully stocked with glorious food, because I’ve had back to back to back illnesses ranging from stomach flu to severe vertigo to the common cold and because I have two kids, a dog that poos

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Kale and Bison Roll Ups

Totally going to toot my own horn and my husband’s here. But check out this deadlift! BOOYAH! Also, awesome shot Adrian! Thanks for catching this PR moment for me! Okay, now on to the Paleo deliciousness! This is a special post brought to you by moi, of course, and none other than the lovely Merrell

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Coconut Pancakes

This is what most people think when they think about the Paleo “diet” (though, I like to call it a lifestyle as diet implies that you are depriving yourself or trying to lose weight). Meat, bacon, fat, etc. And they wouldn’t be too far off, though Paleo represents a lot more than just eating meat.

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Better Than Lara Bars

Summer time. Finally. For two years now the weather gods have decided to overlook our little island and instead bless their good fortune on other locations. We’ve had exactly six hot days and by hot I mean over 20°C. Which isn’t saying much. That said, I’m not one for super hot weather either. I feel

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Paleo Trail Mix

RANT WARNING! If you don’t want to read the rant, skip to the next section! So it seems I have sparked some serious negative commentary about my “complete and utter obsession” with health and fitness. Some people think that what I say and do on my blog is what I spend ALL DAY doing. Well

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Quick Tuna Lettuce Cups

So I’ve been getting a lot of flak lately for my frequent picture taking while sweating. What’s up with that? I know I haven’t always been as obsessed with fitness and health as I have been in the past four months, but fitness and healthy foods have always had their home here at Guilty Kitchen.

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