Protein

Edamame Cilantro Dip

The last fleeting rays of sun and a glimpse of the rain that will soon overtake us. Yes, living on the west coast of BC is a very tropical experience. That is if you think of “rain forest” when you think of tropical and not water as warm as a bathtub and dewy skin all […]

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Warm Lentil Salad

  Today, I was going to give you a little history behind me, Guilty Kitchen and the years leading up to my escapades in culinary extremism. You know, a sort of “here’s where I began” kind of post, with lots of pictures of me as a fat high schooler. Oh joy. Instead, I am going

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Sweet Potato, Kale and Sausage

Today is Thanksgiving…well, maybe it was yesterday actually. Here in Canada, sometimes holidays fall on Sunday and then the following day is given as a statutory holiday, giving people a choice in which day they want to celebrate on. We decided that the Monday would be our day of thanks. Today I will be in

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Tiramisu No-Bake Cheesecake

And a Giveaway! Wow! Look at that! Business cards! I feel so professional! Why am I showing you my business cards? Because I wanted to show them off, duh. Also I really felt like I needed to spread the word about the company who makes them, because they are fabulously amazing cards. Very sturdy, wood

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Butternut Squash and Bacon Risotto

The cooling off period is here. Crisp evenings, dewy mornings and the crackle of fires and smoke filled air. Autumn is a season full of emotion for most people, scents, sounds, sights; they all conjure something different for everyone. My favourite part about autumn, besides the oversized sweaters, scarves and inevitable hallowe’en references is the food. Who can

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