Paleo Slow Cooker Short Ribs
Happy Times. Spring is here, the clocks have moved forward (which means more evening sun for those 800m runs at 5pm) and oh yeah, we bought a house. WHAT?! Yup, bought a house.
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FitFluential
Paleo Protein Waffle
Here it is, what you’ve all been waiting for! Waffles. Who doesn’t like crispy, fluffy waffles with pockets for filling with whatever kid of semi-liquid edible gold you can think of. I like to put a little ghee on mine, or some coconut manna (coconut butter). But in the next few days, I’m going
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DIY Squat Stands
So, in lieu of a recipe today, because that gets old, right? (I mean really…I eat like five things nowadays…) I’m going to show you how to make your very own DIY squat stands! These babies will bring you hours of joy, smiles and maybe some triumphs. They might also cause pain and heavy sweating,
Chocolate Caramel Brownie Cups
Because I’m slow, because I will do everything in my power to make my house clean, running functionally and be fully stocked with glorious food, because I’ve had back to back to back illnesses ranging from stomach flu to severe vertigo to the common cold and because I have two kids, a dog that poos
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Paleo Pancakes
Some of you may know me in the flesh, some of you may not. If you follow me in my personal life, you may have heard that our new dog, Harlow, the chocolate lab/pit bull cross that we rescued in May, had become suddenly and mysteriously ill. She’d come with some problems in her back hocks
Kale and Bison Roll Ups
Totally going to toot my own horn and my husband’s here. But check out this deadlift! BOOYAH! Also, awesome shot Adrian! Thanks for catching this PR moment for me! Okay, now on to the Paleo deliciousness! This is a special post brought to you by moi, of course, and none other than the lovely Merrell
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Coconut Pancakes
This is what most people think when they think about the Paleo “diet” (though, I like to call it a lifestyle as diet implies that you are depriving yourself or trying to lose weight). Meat, bacon, fat, etc. And they wouldn’t be too far off, though Paleo represents a lot more than just eating meat.
Primal Chili
Let’s talk chili. I know what you’re thinking. “It’s still summer!” “I’m too hot to eat chili!” blah blah blah… I don’t feel sorry for you, because you probably live in some subtropical climate that’s alive with sweltering heat all summer long. The weather ’round here, on the other hand, consists of about three weeks
Paleo Fruit Crisp
Being that this blog is still called “Guilty Kitchen”, there is, and always will be, an undying need for guilt ridden foods. If there’s one thing people are always asking me for, it’s desserts. Summer time screams for desserts filled with plump and juicy berries or sweet stone fruit picked fresh from the tree. Lucky
Better Than Lara Bars
Summer time. Finally. For two years now the weather gods have decided to overlook our little island and instead bless their good fortune on other locations. We’ve had exactly six hot days and by hot I mean over 20°C. Which isn’t saying much. That said, I’m not one for super hot weather either. I feel
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