grain free

Pumpkin Waffles

Because I was too lazy (and it was too dark at that point) last night to break out my DSLR and take real photos, and I have very limited time today between dropping my preschooler off and picking her up, I present to you a summary of every food blogger’s first “Fall/Autumn” post that involves […]

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Curried Plantain Patties

It occurs to me that my last post (Apple Pie Pancakes) and this one, look awfully similar. Flat, round discs of deliciousness…what can I say? You get creative when you don’t eat grains, dairy, legumes, corn, soy, sugar or vegetable oils…and by creative I mean, I really know how to mash things up, mix them

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Paleo Carrot Cake

Birthdays’ occur just once a year. Bummer… 30th birthdays happen only once in a lifetime. Win! I wanted to do something amazingly special for my 30th this year. I wanted a perfect Paleo Carrot Cake, a beach, sunny weather, sand, a hot tub and peace and relaxation. I got everything I wanted, except the last

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Coconut Pancakes

This is what most people think when they think about the Paleo “diet” (though, I like to call it a lifestyle as diet implies that you are depriving yourself or trying to lose weight). Meat, bacon, fat, etc. And they wouldn’t be too far off, though Paleo represents a lot more than just eating meat.

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Better Than Lara Bars

Summer time. Finally. For two years now the weather gods have decided to overlook our little island and instead bless their good fortune on other locations. We’ve had exactly six hot days and by hot I mean over 20°C. Which isn’t saying much. That said, I’m not one for super hot weather either. I feel

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