dairy free

Paleo Pear Tart

Autumn is a time of crisp, cool mornings. The sound of leaves crunching under your feet and the smell of wood smoke hanging in the air like the last drops of dew on a spider’s web. It’s a time of year we tend to overlook those simple things in life, but the transition from hot […]

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Coconut Pancakes

This is what most people think when they think about the Paleo “diet” (though, I like to call it a lifestyle as diet implies that you are depriving yourself or trying to lose weight). Meat, bacon, fat, etc. And they wouldn’t be too far off, though Paleo represents a lot more than just eating meat.

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Better Than Lara Bars

Summer time. Finally. For two years now the weather gods have decided to overlook our little island and instead bless their good fortune on other locations. We’ve had exactly six hot days and by hot I mean over 20°C. Which isn’t saying much. That said, I’m not one for super hot weather either. I feel

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Paleo Trail Mix

RANT WARNING! If you don’t want to read the rant, skip to the next section! So it seems I have sparked some serious negative commentary about my “complete and utter obsession” with health and fitness. Some people think that what I say and do on my blog is what I spend ALL DAY doing. Well

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Quick Tuna Lettuce Cups

So I’ve been getting a lot of flak lately for my frequent picture taking while sweating. What’s up with that? I know I haven’t always been as obsessed with fitness and health as I have been in the past four months, but fitness and healthy foods have always had their home here at Guilty Kitchen.

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Whole Wheat Machine Bread

After my last post, it occurred to me there were other things I do during my days that I didn’t mention. Did I mention I make all our own bread? Yeah, I somehow manage to bake bread from scratch one or two times a week. But you know how I can manage such a feat while also

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Pear and Apple Spice Bread

We have two pear trees in our backyard. And two apple trees. This makes for a lot of fruit that is either falling on the ground ready to be eaten immediately or fruit that hangs precariously at eye level, teasing us with it’s ridiculously long ripening times. The pears are everywhere, I can’t keep up. The

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The Ultimate Vegan Brownies

Um….what? Vegan Brownies? On Guilty Kitchen? What kind of guilty, purely indulgent treat is this? Good questions. I’m not usually one for giving up dairy or eggs or meat, although I have done my fair share of vegetarianism/veganism, when I was a lowly single living with my grilfriends. Not only was it a great way

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