lunch

Paleo Protein Waffle

  Here it is, what you’ve all been waiting for! Waffles. Who doesn’t like crispy, fluffy waffles with pockets for filling with whatever kid of semi-liquid edible gold you can think of. I like to put a little ghee on mine, or some coconut manna (coconut butter). But in the next few days, I’m going […]

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Quick Tuna Lettuce Cups

So I’ve been getting a lot of flak lately for my frequent picture taking while sweating. What’s up with that? I know I haven’t always been as obsessed with fitness and health as I have been in the past four months, but fitness and healthy foods have always had their home here at Guilty Kitchen.

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Pear and Ginger Smoothie

Starting out the year right is part of everyone’s resolutions right? Lose weight, get organized, clean the closet, stop procrastinating, be a better wife/husband/sister/brother/friend. We’ve all made the promises to ourselves. Well, some of us. I don’t make resolutions anymore. My whole life is a resolution. I have a billion and one pop up reminders

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Fennel and Citrus Salad

I think my daughter has a drinking problem. She may also have her mother’s serious aversion to bread products….The future looks bleak my friends. Funny, I think I have a similar picture of my son at the same age: Hmmm, says more about the parents I think, than the child. My name is Elizabeth Nyland

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Hanger Steak Sandwich

Do I look frazzled? Hair a mess? No makeup (gasp!)? Yeah, that’s a pretty good summation of the previous eight weeks. Turmoil, tears, triumph. We will overcome this period of our lives and one day we will look back on them with a selective blur and remember only those times that shine with happiness and

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Pulled Lamb Sandwich

Well, it’s Friday and that means a winner has been chosen. Are you excited yet? On the edge of your seat?? I AM! Who wouldn’t want these books???! ** Side note: I am not affiliated with the authors or publishers of these books, nor am I associated with Amazon. All prizes are furnished by me personally.

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