avocado

Primal Chili

Let’s talk chili. I know what you’re thinking. “It’s still summer!” “I’m too hot to eat chili!” blah blah blah… I don’t feel sorry for you, because you probably live in some subtropical climate that’s alive with sweltering heat all summer long. The weather ’round here, on the other hand, consists of about three weeks

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High Protein Salad

Cheat days. These words have haunted me for far too long. About eleven years now, if you’re counting. I used to think that every day had to be a regimented, strict eating day and then only on the chosen day (or days in my case), could I indulge my true cravings. I would wait diligently

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Endive, Fennel and Barley Salad

Winter and salads don’t usually invoke a shared memory. When I think back to foods we used to eat in winter during my childhood, there were mostly big dishes filled with hearty stews, soups, casseroles and meat with grains. There was Salisbury steak, pork chops cooked in rice in a dutch oven with green peppers (don’t even

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Avocado Cilantro Dressing

Pssst….. Guess what today is? 27 years ago today, my poor mother laboured for many hours in a hospital bed. Then I came into the world, all 5 lbs. 10oz of me. My older sister’s dreams of being an only child were shattered in those moments and life has never been the same. That’s right,

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