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Kale and Bison Roll Ups
Posted By Elizabeth On October 11, 2012 @ 4:08 pm In Beef,Clean Eating,Dairy Free,Dinner,Egg Free,FitFluential,Gluten Free,Health/Fitness,Main Course,Paleo,Protein | 9 Comments
Totally going to toot my own horn and my husband’s here. But check out this deadlift! BOOYAH! Also, awesome shot Adrian! Thanks for catching this PR moment for me!
Okay, now on to the Paleo deliciousness!
This is a special post brought to you by moi, of course, and none other than the lovely Merrell Shoe and Clothing Company.
Guilty Kitchen partnered with Merrell, outdoor shoe and clothing brand, this month, to encourage communities to come together outside (where all the fun happens). Farmers markets and grape harvests are places in the Fall that bring families and friends together to celebrate a fine life outside. Together we share an original recipe, created specifically for Merrell, that uses a key ingredient you probably get a lot of at your local CSA and often don’t know how to use. Ever wonder what to do with all of that kale besides boring old kale chips?
Are you a member of a CSA or Community Supported Agriculture? CSAs are springing up all over North America as convenient ways to eat locally produced foods. Farmers produce a crop (be it vegetable, animal, fruit, fish or eggs) and people buy shares. The product is delivered to your door or picked up at farm stands in your neighbourhood. CSAs provide a great way for anyone and everyone to participate in supporting local farmers. The farmer is assured his crop will be sold, and you, the buyer get to enjoy fresh, local food at better then market value (most of the time).
But what happens when you receive a lot of the same vegetable? Worse, you keep getting a vegetable that you have no idea what to do with or have very little use for? I often see kale as a popular CSA vegetable as it is as easy as weeds to grow and makes for a great addition to any CSA box. The problem is, most people don’t know what to do with it beyond sautéing, green smoothies, making it into the ever popular kale “chip” or throwing it chopped up into their salads or mashed potatoes. But kale has many uses indeed.
Kale is a wonderful vegetable filled with vitamin K, vitamin A, vitamin C, manganese, fiber, copper, calcium, vitamin B6, potassium, iron, magnesium, vitamin E, omega-3 fats, vitamin B2, protein, vitamin B1, folate, phosphorus and vitamin B3. It’s a super vegetable!
It’s also delicious and for anyone following low carb, paleo, gluten free or grain free diets, it’s a miracle in the wrap department! Lettuce makes a convenient wrap, but kale is far superior in the health department.
So if your CSA box is filling your fridge with kale leaves and you’ve had just about enough of green smoothies and kale chips, then try this great wrap for dinner. It also saves well for leftovers the next day, a self contained lunch for anyone on the go.
One year ago: Roasted Squash and Corn Salad
Two years ago: Sweet Potato Kale and Sausage
Three years ago: Mocha Cake with Chocolate Ganache
For more information and to celebrate getting outside as a community check out, visit and join Merrell’s social communities for more. Share your recipes, tips on getting outside and join in the fun. www.merrell.com
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